Rick Falck - What is Meditation?

Meditation is often confused with contemplation, but they are NOT the same thing. They are related, but very different activities.

Peace Of Mind healing altered states
Meditation is the only way to achieve peace of mind.
Meditation healing altered states
Meditation for healing the physical and emotional bodies is not technically meditation. At least not meditation as defined by the Mystics that teach the highest form of meditation for the spiritual journey. It is more accurate to call such practices focused contemplation.
What Is Meditation? consciousness altered states
Meditation is often confused with contemplation, but they are NOT the same thing. They are related, but very different activities.
Inner Focus consciousness altered states
Inner Focus science altered states
Holotropic Breathwork healing | breathwork transformation | altered states
Developed by Stanislov Grof in the sixties after LSD was made illegal, holotropic breathwork is a way to go into altered states of awareness with the breath instead of using LSD or other plant medicines.